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Awaken your senses. Align your soul

Nourish Your Mind, Body, and Spirit. Mindful living from mat to meal: Food as Medicine, Movement as Prayer.

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Our Approach

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At Present Wellness Center, we utilize a holistic approach to empower individuals on their wellness journey. Our services integrate yoga, meditation, breathwork, mindful healthy cooking, and indigenous spirituality to revitalize the mind, body, and spirit. Our unique maps provide personalized guidance to help clients achieve their wellness goals.

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Services

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Yoga Sessions

Yoga, Meditation and

Breathwork  Classes

Mindful Healthy Cooking Classes

Healthy Cooking and Mindful Eating Guidance

Indigenous Spirituality 

Indigenous-Inspired Energy Cleanse

Plant Medicine integration session

Why Choose Us

At Present Wellness Center, we offer a comprehensive selection of transformative services aimed at nourishing your mind, body, and spirit. Our approach combines ancestral wisdom with modern practices, and our empowering workshops provide exceptional guidance to support you on your wellness journey.

Holistic Wellness

Empowering Workshops

Personalized Guidance

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